Tag Archives: fitness

couples who work out together

couples who work out together

I won’t lie, I am jealous of those staged videos [you know the ones]. Where a couple [generally a male and female] are getting fit together and barely look like they are breaking a sweat. THIS IS NOT REALISTIC.
Often times I will be scrolling through my social accounts and these videos will pop up. I immediately am overcome with jealousy because [wow] and because I would love to find a man like this, but again. It is not realistic.
To the couples that do this, I have no doubt that you share a special kind of bond, but as for the rest of us… when you see me running just look the other way because it will not be pretty.

Networking – Life From Behind the Burrito Counter.

the drop [CLICK IT]

Over the past month or two myself and one of my bosses, Kirk, have been working hard to hype everyone up about the LifestrongApparel.com release of some all-new fitness apparel products that he was developing. Today the site went live and word is we are already selling out fast with some massive pre-orders from our men and women overseas.

With this high-quality gear I have noticed a boost in my own confidence, my approach on social media marketing, and in general, I am just so proud to be working with a small company that is lead by someone who serves our country and stands by his values.

To read the full backstory of how I found a job by working behind a burrito counter keep scrolling but to buy some gear – well you know the drill, click here  and use the promo code RACLS to get 5% off of your purchase then be sure to go on Instagram and follow @lifestrongapparel where you might find more discounts and fun material.


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the backstory

So first off I want to give a huge shout out to my guys and gals at El Diablo Burritos… to give a little backstory, I came out of my freshman year of college with a lot of soul searching left to do, and a high desire to let my liver recover. Coming out of my freshman year – I knew where I belonged, knew what I loved [realized who I loved] and sadly – none of it was at home anymore. eldiabloburritos2.jpg

Despite knowing where I was like the back of my hand, in my head I had never been so lost. Then I met my Burrito Baby family.

Look I know it sounds cliche but it is true that jobs like El Diablo, jobs where you’re on your feet and on a line for fourteen hours a day, they create families. See I knew that staff like I knew myself, sometimes too well – and sometimes not well enough, but working on that line taught me a lot about who I was – and made me realize what problems I still had to fix in my life.

Look I get it – people drill it into your brain that you should “shake hands and make connections” they tell you to be polite and introduce yourself – but they don’t tell you that if you are driven enough, and friendly enough you can change your life by meeting a couple of incredible people by just tendering their money while they grab their burrito…

img_1993I met Kirk while I was at El Diablo three or four years ago – he was handing out lifestrongfitness wristbands and working the side hustle he was building for himself when he wasn’t actively deployed.

Something about him handing that stuff out clicked for me – so I told him he should start working his business out of The Mill in Wilmington, where I was working my second job.

I gave him the numbers to call, the people to talk to – then he took his food and that was it.

A couple years passed, maybe one, maybe too – a working girl never knows – and I kept seeing Kirks clothes on Instagram, I loved the brand and was interested in getting some more marketing experience so I reached out.

See the benefit of wanting to work is that there are always people that need and want help [especially when you offer to work for free]. See the truth is, I knew I wasn’t going to work for Nike [which was good because I didn’t want to], instead I wanted to work with a small business, one that I could help grow and bounce ideas around with the CEO. Working with Kirk started with a message over Instagram. One step of me reaching out – telling a fellow Delaware, Burrito loving local, that I was looking for experience and I wanted to work for him. And then he said yes – and I guess the rest is history…

So why am I telling you this? Well, the first reason is that I want to prove a point that anyone – anyone who is driven and wants work experience can’t hurt themselves by putting themselves out there. By being willing to be told no or to be ignored, I actually was able to join a venture with someone who is an amazing guy to work with and who’s philosophies are just like mine.

And Second, well the other reason is that today Kirk is releasing some brand new life strong gear – and if I wasn’t at work you know I would be in mine right now. See what I have learned from working with Kirk is that connections are important, no matter where you make them.

By being nice to someone and making friends behind a checkout counter I was able to follow Kirk’s journey and then join it soon after. And this month alone we have been working on social media and hyping up today’s release – and I couldn’t be more proud to have been a part of it.

Taking chances and working hard leads to large gains and huge results – and with drive and determination, nothing can stop you from reaching your goals. And while I can’t say what is coming next to the site, I can tell you what’s going live today – and I can’t wait for you all to check it out.




If working out was Sexy

Girls you know what I mean

By the end of any good gym sesh we are sweaty, hot, bothered, and none of it is in a good way. Guys – don’t act like you are immune either – you look [and smell] just as bad as we do because no one can look sexy working out.

pexels-photo-208520 (2)

if working out was sexy we would all be obnoxiously fit

and we would all be much more inclined to go to the gym – but we aren’t and it is not.

Fun fact: I will never be an Olympian. I don’t have the drive, the determination, or the self control when it comes to food to be able to work out at that level. Power to the people who can – but it just isn’t me. [Hell I haven’t even been to the gym in a week] ‘

Now there is no doubt in my mind that Olympic gymnasts are sexy, as are most Olympians, but there is a definite reason that the judges sit closer to the athletes than we do – because they have to see the movement while we just get the wide angles of biceps that literally defy gravity.

My point of this is that like crying, working out isn’t supposed to be sexy, it’s kinda just supposed to be. But the important thing to note is that this is ok.

So my advice ….Get Swole in Solitude?


As I conclude todays ramblings I would just like to give a round of applause to the people who have figured out a way to look good while working out. [You are in a vast minority my friends but we still love you]. It probably was not an easy journey for you and I truly commend your efforts.

So yeah…

To the rest of the population, guys, gals and otherwise, working out is a quintessential part of living a healthy life so my best advice to looking sexier at the gym is simply staying away from the mirror, push yourself, and stay confident. Love the life you live, love the body you are in, and forget about how you look because at the end of the day you aren’t working out for anyone but yourself.


An Open Letter to My Muffin Top

Just because they were sexy on Seinfeld doesn’t mean I want one on my body – my battle with being flub-ulous

I used to work at camp. Now don’t get me wrong I love children, but working with them. Well they tend to want to chase and poke you. As someone who needs personal space this was a long time struggle – but it wasn’t the space as much as it was the “flub”

Think of that scene in Nemo… “Nemo, go touch the butt (boat)” Kids are like that. They poke and push and being a favorite means you barely get time to yourself. Like I said I loved the kids, but could have appreciated some more space.

As a young teen I was incredibly fit, but then I grew up, I went to college and my body got away from me. Now I am not saying I am not healthy – I am saying I am normal and insecure.

The Half Baked Truth

Having a muffin top is common for most women, in fact I have heard speak that this little pouch of extra skin has the purpose of preparing our bodies for child birth, but as a 22 year old with no plans of getting  pregnant – id rather have my body hold off rather than being so proactively prepared.

My point? Who is to say I have to have a belly? Why is it so hard to take the top off? Well I think a lot of it is diet – but more of it has to do with our culture.

Personally I would love to have abs again. I felt strong and sexy when I did, but it isn’t as realistic as being toned. When it comes down to it, I feel like the best version of myself when I have my belly covered by high waited shorts – but that is no good way to live.

A Movement

Dear belly, you have asserted your dominance on my life. I respect you for being strong, for providing a pillow for my friends, for being there when I fill you to the brim, but you don’t have to hide. You can be proud, you can be present, you can be you. And that is why I want to start a movement. A free the belly movement that promotes self worth, self care and self pride among women.


We aren’t here to be normal we are here to be extraordinary.

How can you free the belly, how can you be proud of who you are and who you still stand to be? Don’t be half baked – be firm fluffy and bursting with flavor.



the average person burns 85-100 calories per half hour of sex.

According to CNN, Womansday.com and a variety of other sources this is the statistic. Now obviously some people defy the odds based on what positions they do and how long they can last –  but on average this is the number that is shared.

Now what if I told you that you could do better? Not in bed… but in calories burned. What if I told you that some things you do every day, outside of the bedroom, counted for your calorie deficit and that sexersise wasn’t the only way to feel sexy or toned this summer. Interested yet?

pexels-photolet’s get physical

As someone who works for a business that focuses on longevity, health, and financial security, finding the best and most enticing ways to sell health to the public is kind of in the job description. So I figured I’d spark a theory on some of the summers best thought-less workouts. [and maybe if you guys have more you could leave them in the comments below.]

1. yoga

Did you know that 1 HR of yoga can burn 475 calories. [doubling the amount you could burn if you were rocking that downward doggy style]

Depending on severity, yoga is a series of stretches, balancing exercises and core stabilization techniques – which absolutely kicks my a** – but it often sounds much more appealing than a three hour run. And if you go for just a half an hour more, for a 1.5 HR class your count can go from 475 to a range of 630 -712. [like I said… better than sex]

2. dancing

depending on what time of dance you do, did you know that the bump and grind could benefit you more on the dance floor than it could behind closed doors. according to sources like new health advisor dancing could burn anywhere from 105-620 calories per hour.

Now personally, I only tend to think I am a good dancer if I have had a drink or two, but if a class like Zumba is more enticing than doing yoga, or going on a jog – then learning how to dance or just trying to could help you turn up by breaking it down.

3. rock climbing

forget numbers on a scale. Just a half an hour of rock climbing could help you burn 409 calories. This way of lifting yourself up beyond your own standards won’t just be fun, but it will help you work those quads and glutes way way better than the boy next door.

Side note: as someone who has been rock climbing, this excersise has the added bonus of sanding out that competitive edge so many of us have. Getting on top is well and good, but getting to the top of that wall and ringing the bell. Well… you know what I am going to say, its better than sex.

pexels-photo-326582the down and dirty… [truth]

Now keep in mind these three ways aren’t the best ways to be fit. They are not the end all be all, or the only ways you can be that person you’ve always wanted to be. Truth is – nothing I say will get you there… but you can. Taking adventures like this is the start, and if you are like me and you hate to be told to work out – then these types of activities could be better for you than running or jogging, or even having sex. Truth is, being healthier isn’t about what others think, it isn’t a number on a scale, it’s about you and at the end of the day, you are all that matters.

As an athlete and a young woman, being fit isn’t just about making my bosses trust me – it’s important to me too. At 22 I have explored a lot of the options above, and as the descriptions indicate, not all of them have really stuck… but truth is it’s not always easy to get to where we want to be, and not all of us can manage a steady stream of “workout buddies’ so that’s when I thought of something:

Could the best way to get a summer bod not be going to the gym, but could it be as easy as seeing a summer concert series. Could your favorite band not only claim to be better than sex… but actually be the key to a better you?

hello from the other side… I wish I only realized…

Truth is… yes. According to Livestrong 1 HR of jamming out can help you burn 300 – 400 calories, and similarly singing [which I know you all do in the shower, in the car, in the rain, and YES AT CONCERTS] also can burn 100 – 140 calories depending on the time and your size. [three words. better. than. sex.]

So wait… does this mean that Coachella, could really be COACH-ella? Well no that is a little bit of a stretch [and a horrible pun], but it does mean that those concerts and shows we all love to go to are actually a key factor in keeping us happy and healthy. Not to mention this could also explain why a lot of the people we see at the most popular shows can have the stamina to dance and sing the whole way through.

Based on the types of music you listen to, the shows you hang out at, and even the small town bars that feature your favorite swing singers could be playing a major role in you living your life. Which if you think about it… is kinda awesome.

its more than kinda awesome…

By the logic above I burned around 1200 calories seeing Taylor Swift, and that doesn’t even include the long ass walk I took to get there or the other acts I was jamming to.

By the logic above I burned 800 calories dancing with Jesse McCartney and at least 300 calories listening to Nina Nesbitt who will hands down be the next best star we have seen in a while.

By the logic above I have burned thousands of calories in my life doing something that cost me less than a gym membership – and made me hate a gym far less. And as an added bonus, I got to experience real moments with my friends rather than pretending that I was training to be the next American Ninja Warrior.

I guess what I am trying to say is that – I never expected there would be data on a question like this. I never expected that 100 bucks on dinner, a show, and a workout, would give me a reason to keep doing what I am. Today I realized that when I say I am exactly where I should be, doing exactly what I should it wasn’t just a line – it was an excuse. An excuse to realize that living our lives and singing our hearts out are not only a way to live happier lives but longer and healthier ones as well.

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featured shows include T-Swift, Jesse McCartney, Beyoncé, Budweiser Made in America (Macklemore), not featured. Logic, G-Eazy, Timeflies, SoMo, Daughtry, High School Musical. And how lucky am I that this is only the start.