the average person burns 85-100 calories per half hour of sex.
According to CNN, Womansday.com and a variety of other sources this is the statistic. Now obviously some people defy the odds based on what positions they do and how long they can last – but on average this is the number that is shared.
Now what if I told you that you could do better? Not in bed… but in calories burned. What if I told you that some things you do every day, outside of the bedroom, counted for your calorie deficit and that sexersise wasn’t the only way to feel sexy or toned this summer. Interested yet?
let’s get physical
As someone who works for a business that focuses on longevity, health, and financial security, finding the best and most enticing ways to sell health to the public is kind of in the job description. So I figured I’d spark a theory on some of the summers best thought-less workouts. [and maybe if you guys have more you could leave them in the comments below.]
Did you know that 1 HR of yoga can burn 475 calories. [doubling the amount you could burn if you were rocking that downward doggy style]
Depending on severity, yoga is a series of stretches, balancing exercises and core stabilization techniques – which absolutely kicks my a** – but it often sounds much more appealing than a three hour run. And if you go for just a half an hour more, for a 1.5 HR class your count can go from 475 to a range of 630 -712. [like I said… better than sex]
depending on what time of dance you do, did you know that the bump and grind could benefit you more on the dance floor than it could behind closed doors. according to sources like new health advisor dancing could burn anywhere from 105-620 calories per hour.
Now personally, I only tend to think I am a good dancer if I have had a drink or two, but if a class like Zumba is more enticing than doing yoga, or going on a jog – then learning how to dance or just trying to could help you turn up by breaking it down.
3. rock climbing
forget numbers on a scale. Just a half an hour of rock climbing could help you burn 409 calories. This way of lifting yourself up beyond your own standards won’t just be fun, but it will help you work those quads and glutes way way better than the boy next door.
Side note: as someone who has been rock climbing, this excersise has the added bonus of sanding out that competitive edge so many of us have. Getting on top is well and good, but getting to the top of that wall and ringing the bell. Well… you know what I am going to say, its better than sex.
the down and dirty… [truth]
Now keep in mind these three ways aren’t the best ways to be fit. They are not the end all be all, or the only ways you can be that person you’ve always wanted to be. Truth is – nothing I say will get you there… but you can. Taking adventures like this is the start, and if you are like me and you hate to be told to work out – then these types of activities could be better for you than running or jogging, or even having sex. Truth is, being healthier isn’t about what others think, it isn’t a number on a scale, it’s about you and at the end of the day, you are all that matters.
As an athlete and a young woman, being fit isn’t just about making my bosses trust me – it’s important to me too. At 22 I have explored a lot of the options above, and as the descriptions indicate, not all of them have really stuck… but truth is it’s not always easy to get to where we want to be, and not all of us can manage a steady stream of “workout buddies’ so that’s when I thought of something:
Could the best way to get a summer bod not be going to the gym, but could it be as easy as seeing a summer concert series. Could your favorite band not only claim to be better than sex… but actually be the key to a better you?
hello from the other side… I wish I only realized…
Truth is… yes. According to Livestrong 1 HR of jamming out can help you burn 300 – 400 calories, and similarly singing [which I know you all do in the shower, in the car, in the rain, and YES AT CONCERTS] also can burn 100 – 140 calories depending on the time and your size. [three words. better. than. sex.]
So wait… does this mean that Coachella, could really be COACH-ella? Well no that is a little bit of a stretch [and a horrible pun], but it does mean that those concerts and shows we all love to go to are actually a key factor in keeping us happy and healthy. Not to mention this could also explain why a lot of the people we see at the most popular shows can have the stamina to dance and sing the whole way through.
Based on the types of music you listen to, the shows you hang out at, and even the small town bars that feature your favorite swing singers could be playing a major role in you living your life. Which if you think about it… is kinda awesome.
its more than kinda awesome…
By the logic above I burned around 1200 calories seeing Taylor Swift, and that doesn’t even include the long ass walk I took to get there or the other acts I was jamming to.
By the logic above I have burned thousands of calories in my life doing something that cost me less than a gym membership – and made me hate a gym far less. And as an added bonus, I got to experience real moments with my friends rather than pretending that I was training to be the next American Ninja Warrior.
I guess what I am trying to say is that – I never expected there would be data on a question like this. I never expected that 100 bucks on dinner, a show, and a workout, would give me a reason to keep doing what I am. Today I realized that when I say I am exactly where I should be, doing exactly what I should it wasn’t just a line – it was an excuse. An excuse to realize that living our lives and singing our hearts out are not only a way to live happier lives but longer and healthier ones as well.