Tag Archives: Logic

The Do’s and Don’ts of the Dating Death Trap

Introducing – the Millennials Guide to The Do’s and Don’ts of the Dating Death Trap – [feel free to add]

Point one: Communication

[DO] Improve your practice of good communication

Chivalry is always the first to be thought dead, but our ability to communicate has diminished so much that we have resorted to ludicrous terms like ‘ghosting.’

‘Ghosting’ can be defined as one person, who often reached out to communicate with another suddenly stops completely. It is also rude and most of us have done it…

I for one will tell the people I am interested in that being honest is paramount to all else. If you tell me that you aren’t interested anymore, I will be ok, if you ignore me until I’m forced to figure it out for myself, I won’t be as relaxed about the issue. And similar to this is the idea of buffet style dating. The route taken when one person choses to pick, choose and use a number of other individuals at one time. Being honest about that style of dating may not be highly approved of, but at the same time, no one can blame you if you have been up front from the jump. So just be honest and communicate.

[DON’T] Allow Communication to be One sided

Here is where we get into the “playing games” debate. So from my experience in dating, I have realized that the guys I was with never lead me on, never played games – but I took what they said and got it jumbled in my head. I can admit that is on me. But allowing communication to get jumbled in the first place is a major issue that contributes to drama and severed relationships.
At the end of the day we can’t force something that isn’t there. Be honest with your partner because that kind of communication practice might help you in other areas of your life as well.

Point two: Pace

[DO] Go at your own speedpexels-photo-638487

Remember that your relationship is equal between two people, the rest of the world has no business knowing what you do and when. Being comfortable and trusting the person you are with is so crucial to how you treat yourself, your partner, and those around you. Rushing things could lead to some ill feelings and if those are not expressed one could resent the person they are with.

[DON’T] Rush

I feel like these days we move so quickly. With apps like tinder and bumble the dating scene becomes a mix of sexually frustrated individuals, lonely love-struck wannabees, and genuine people wanting to find a real connection.
But rushing isn’t just a concept with intent, but one where ‘coming on too strong’ ie. showing interest, can become an immediate turn off. So while there is a benefit to playing hard to get, the best advice is to just take it at your own pace.
If you cant tell if you are moving too fast check out this link from the Huffington Post here.

Point three: Boundaries and Space

[DO] Have Boundaries

If you can’t hang out with your best friend 24 hours a day 7 days a week, odds are you can’t handle your significant other for that amount of time either. Creating boundaries allows for the much needed space to continue growing as an individual, not just one half of a whole. Be your own person, then share that person with those you love.

[DON’T] Overwhelm each other

The best way, I have found, to kill a new romance is to be on top of each other (not literally of course). When you spend all your time with one person you tend to cut yourself off from the other important people in your life, and in doing so you risk missing out on invaluable opportunities to learn and grow. If you truly love someone, and make the choice to spend your lives together then you can use that time to drive each other crazy, but right now, take it day by day.

[DON’T] Have so many boundaries that you are scheduling other romances in

In all relationships and on every side of the dating spectrum, the idea that someone isn’t open enough, can lead to doubt and a lack of trust. It seems like an obvious rule, but making yourself available (in whatever way you are comfortable) is a huge aspect of being in a relationship. It isn’t about always being 100%, that would be too high of an expectation, but being yourself and making time to be with someone you care about shouldn’t have to be a schedule based item. We make time to do the things we care about, so if you care about someone, and feel like you at e struggling to schedule them in, odds are you aren’t as into it as you could be.


If you are scheduling one romance around another, do yourself and that other person a favor and cut it off. If you need more than one at a time, odds are the ones you are with aren’t giving you what you really need.

For more info on the proper way and reason why to set boundaries Click here.


Additional Notes

hookups are not dates

no one person is in charge of paying for everything

a relationship is about equal give and take


Have more do’s and don’ts? add them below in the comments




an open letter to the break room

oh the break room…

How I love the time we have spent together. I remember going to the store to fetch all the food. The effort put in to pull the carts, which were too heavy to push. The palate cart I also had to pull with fourteen [yes fourteen] cases of water and Snapple. This is the adventure I have since signed up for working at a small business.

My coworker and I walked through BJ’s with carts [plural] filled to the brim – and yes my struggle was real, but not as real as the struggle I face when dealing with my Oreo addiction.

Two hours later we returned to work – 700 dollars down on a months worth of groceries for an office of thirteen. The issue and gluttony of which is not lost on me.

you see…

Like many offices I have worked at, I have been forever blessed to have a break room full of food – but this gift is often paired with a guilt and lack of control. Like many of those around me I am a sucker for my sweet tooth – so while I originally thought that working at a health company would end my struggle from the temptation of snack foods – I could not have been more wrong.

an ode to my love of Oreos

To my friends, my followers, my family, I have a confession. While most grow attached to sinful pleasures, to alcohols and drugs my weakness is chocolatey and crème filled.

To my lover… double stuffed Oreos – Oh how I love the time we have spent together. From the day I said I would only have two, then two turned to four and four six. I did not mean to eat you so fast but you taunted me. Your packaging relaxed me, so blue and tinted with a subtle shine. I had no choice when it came to you; and when you were gone – I thought I would be free, but still there were more… so many packs more.ice-cream-oreo-frappuccino-waffles-60641

With my entry into the adult world I always thought that I would leave old habits behind, but my sweet tooth is one that no amount of dentistry or orthodontia has never been able to remove.

To my friends [and my dentist], who thought I had grown out of this phase, I am sorry, but my journey and love for Oreos is not now and will not soon be over. This love will continue to make your job [and my bills] hard to swallow – and while I am sorry, I cannot change who I am.

Oreos – I love you and know I always will.

dear break room,

I love you. I know our relationship will be long, fruitful, and expensive – But I promise to love you like only a true foodie can. This weekend will be long, and our time apart sad. I am sorry to cheat on you with my home kitchen, but you knew this relationship was never meant to be easy – only worth it for the two of us. For now, know I love you, and I will see you soon.

forever your love,




the average person burns 85-100 calories per half hour of sex.

According to CNN, Womansday.com and a variety of other sources this is the statistic. Now obviously some people defy the odds based on what positions they do and how long they can last –  but on average this is the number that is shared.

Now what if I told you that you could do better? Not in bed… but in calories burned. What if I told you that some things you do every day, outside of the bedroom, counted for your calorie deficit and that sexersise wasn’t the only way to feel sexy or toned this summer. Interested yet?

pexels-photolet’s get physical

As someone who works for a business that focuses on longevity, health, and financial security, finding the best and most enticing ways to sell health to the public is kind of in the job description. So I figured I’d spark a theory on some of the summers best thought-less workouts. [and maybe if you guys have more you could leave them in the comments below.]

1. yoga

Did you know that 1 HR of yoga can burn 475 calories. [doubling the amount you could burn if you were rocking that downward doggy style]

Depending on severity, yoga is a series of stretches, balancing exercises and core stabilization techniques – which absolutely kicks my a** – but it often sounds much more appealing than a three hour run. And if you go for just a half an hour more, for a 1.5 HR class your count can go from 475 to a range of 630 -712. [like I said… better than sex]

2. dancing

depending on what time of dance you do, did you know that the bump and grind could benefit you more on the dance floor than it could behind closed doors. according to sources like new health advisor dancing could burn anywhere from 105-620 calories per hour.

Now personally, I only tend to think I am a good dancer if I have had a drink or two, but if a class like Zumba is more enticing than doing yoga, or going on a jog – then learning how to dance or just trying to could help you turn up by breaking it down.

3. rock climbing

forget numbers on a scale. Just a half an hour of rock climbing could help you burn 409 calories. This way of lifting yourself up beyond your own standards won’t just be fun, but it will help you work those quads and glutes way way better than the boy next door.

Side note: as someone who has been rock climbing, this excersise has the added bonus of sanding out that competitive edge so many of us have. Getting on top is well and good, but getting to the top of that wall and ringing the bell. Well… you know what I am going to say, its better than sex.

pexels-photo-326582the down and dirty… [truth]

Now keep in mind these three ways aren’t the best ways to be fit. They are not the end all be all, or the only ways you can be that person you’ve always wanted to be. Truth is – nothing I say will get you there… but you can. Taking adventures like this is the start, and if you are like me and you hate to be told to work out – then these types of activities could be better for you than running or jogging, or even having sex. Truth is, being healthier isn’t about what others think, it isn’t a number on a scale, it’s about you and at the end of the day, you are all that matters.

As an athlete and a young woman, being fit isn’t just about making my bosses trust me – it’s important to me too. At 22 I have explored a lot of the options above, and as the descriptions indicate, not all of them have really stuck… but truth is it’s not always easy to get to where we want to be, and not all of us can manage a steady stream of “workout buddies’ so that’s when I thought of something:

Could the best way to get a summer bod not be going to the gym, but could it be as easy as seeing a summer concert series. Could your favorite band not only claim to be better than sex… but actually be the key to a better you?

hello from the other side… I wish I only realized…

Truth is… yes. According to Livestrong 1 HR of jamming out can help you burn 300 – 400 calories, and similarly singing [which I know you all do in the shower, in the car, in the rain, and YES AT CONCERTS] also can burn 100 – 140 calories depending on the time and your size. [three words. better. than. sex.]

So wait… does this mean that Coachella, could really be COACH-ella? Well no that is a little bit of a stretch [and a horrible pun], but it does mean that those concerts and shows we all love to go to are actually a key factor in keeping us happy and healthy. Not to mention this could also explain why a lot of the people we see at the most popular shows can have the stamina to dance and sing the whole way through.

Based on the types of music you listen to, the shows you hang out at, and even the small town bars that feature your favorite swing singers could be playing a major role in you living your life. Which if you think about it… is kinda awesome.

its more than kinda awesome…

By the logic above I burned around 1200 calories seeing Taylor Swift, and that doesn’t even include the long ass walk I took to get there or the other acts I was jamming to.

By the logic above I burned 800 calories dancing with Jesse McCartney and at least 300 calories listening to Nina Nesbitt who will hands down be the next best star we have seen in a while.

By the logic above I have burned thousands of calories in my life doing something that cost me less than a gym membership – and made me hate a gym far less. And as an added bonus, I got to experience real moments with my friends rather than pretending that I was training to be the next American Ninja Warrior.

I guess what I am trying to say is that – I never expected there would be data on a question like this. I never expected that 100 bucks on dinner, a show, and a workout, would give me a reason to keep doing what I am. Today I realized that when I say I am exactly where I should be, doing exactly what I should it wasn’t just a line – it was an excuse. An excuse to realize that living our lives and singing our hearts out are not only a way to live happier lives but longer and healthier ones as well.

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featured shows include T-Swift, Jesse McCartney, Beyoncé, Budweiser Made in America (Macklemore), not featured. Logic, G-Eazy, Timeflies, SoMo, Daughtry, High School Musical. And how lucky am I that this is only the start.